Conscious breathing: our breathwork rituals in Ibiza
In Ibiza, breathing takes on a new dimension. Between sea and pines, Mandala Project retreats host breathwork workshops that blend science, intuition, and spirituality. Long considered a simple relaxation exercise, breathwork is now recognized for its profound effects on nervous‑system regulation, emotional integration, and expanded awareness. In 2022, we structured our retreats around a daily breathing cycle. This article lifts the veil on the ritual that transforms the relationship our participants have with their breath.
Understanding breathwork to live it better
Breathwork refers to a set of conscious breathing techniques capable of modulating our internal state. At Mandala Project, we draw on complementary approaches: circular breathing, heart coherence, dynamic pranayama, and occasionally the Wim Hof method. Each movement of breath acts like a lever: stabilize, soothe, activate, or release. We always explain what happens in the body: increased carbon dioxide, vagus‑nerve activation, endorphin release. This understanding reassures participants, who then let themselves be guided by the sensory experience.
In the heart of Ibiza, nature amplifies the effects. Morning sessions take place facing the sunrise. Participants lie on mats, eyes closed, in contact with the cool earth. We begin with a four‑count breath that creates a sense of safety. Then sessions intensify: circular breathing and arm movements to release chest tension, full‑lung holds to feel expansion, and gentle throat vibration to circulate energy.
The flow of our signature workshops
Each session follows a precise curve, designed like a journey. After centering, we set an intention: release an old pattern, welcome more joy, find courage. Breath becomes the tool to sculpt that intention. We use an evolving playlist blending shamanic drums, electronic soundscapes, and medicine songs. Mandala instructors adjust the pace to the group’s response, invite amplification or softening, and place reassuring hands on shoulders to remind the participant she is held.
Mid‑session, a cathartic phase can arise: tears, laughter, cries, tremors. We welcome it all. The teaching team, trained in somatic support, ensures emotional safety. We remind everyone that breathwork is not a performance. Each person moves at their own pace; simply observing the breath is already a victory. Sessions end with integration: slow nasal breathing, guided visualization, intuitive writing. This moment allows insights to be translated into words.
Benefits observed in the group
From the first day, the atmosphere shifts. Participants describe a feeling of lightness, a sense of unity with the group, and new mental clarity. Physiologically, breathwork supports heart‑rate variability, improves muscle oxygenation, and stimulates dopamine production. Emotionally, the workshops release somatic memories: some reconnect to a happy memory, others soothe an old wound. We have seen participants find their voice, dare to dance, and declare intentions they had never spoken before.
Ibiza’s energy supports these transformations. When waves accompany the rhythm of breath or golden light filters through the pines, rituals take on the feeling of ceremony. This sacred dimension is integral to our vision: honoring breath as a bridge between sky and earth.
Before, during, and after: our practical tips
Before joining the retreat, we recommend a few simple habits to prepare the body: hydrate more, reduce caffeine, practice nasal breathing five minutes per day. During the retreat, we encourage participants to eat light before workshops, wear comfortable clothing, and communicate their limits. We always provide a voluntary exit space for those who wish to take a break.
After the retreat, the work continues. We offer recordings to practice at home, tutorials to integrate heart coherence daily, and 11‑minute live breathing sessions on Instagram every Monday. The idea is to extend the benefits: when breathing remains conscious in daily life, the grounding obtained in Ibiza continues to radiate.
A ritual that opens other doors
Breathwork is not an isolated tool; it connects with the other Mandala Project pillars: yoga, intuitive movement, journaling, sound baths, mindful nutrition. Together they form an ecosystem where breath becomes the guiding thread. In 2023, we extended these workshops to our retreats in India and created an internal training for those who wish to guide in turn. If you feel the need to breathe differently, know that there is nothing to “succeed.” Simply listen, inhale softly, exhale slowly, and trust the wisdom of the breath.
Ibiza is waiting. Your lungs too.