Mindful, restorative nourishment at the heart of our retreats.
Retreat Cuisine
Mindful, restorative nourishment
at the heart of our retreats.
We believe food is a fundamental pillar of personal transformation. Each meal is prepared with intention, using fresh, local, seasonal ingredients.
Our vegetarian cuisine is designed to nourish body and mind, in harmony with yoga and meditation practices.
Our culinary approach
- Fresh, local, seasonal ingredients
- Balanced, nourishing vegetarian cuisine
- Mindful preparation with positive intentions
- Meals aligned with yoga and meditation practices
- Discovery of Ayurvedic flavors and spices
- A moment of sharing and connection around the table
What you will discover
- The art of mindful eating
- The benefits of a sattvic diet
- Simple recipes to recreate at home
- The importance of gratitude for food